SpiderGrd app for iPhone and iPad

Learn the techniques of the Spider Guard with ADCC, FILA, Pan American, Grapplers Quest, and 4x Brazilian Jiu-Jitsu World Champion, Penny Thomas of the famed Gracie Humaita Female Team.

Penny demonstrates how to enter the Spider Guard, sweep and submit over 18 video lessons for your iPod Touch, iPhone, and iPad. For Apple TV users, send the videos wirelessly from your iDevice to your Apple TV with the touch of a button.

This app requires a Wi-Fi connection to download but once installed, you can take these lessons with you anywhere.

http://www.pennythomasjiujitsu.com/